Brown Rice vs. White Rice
Dear Practice Members,
Today’s topic has the ability to help you optimize your health and cut your risk of diabetes…all with a simple change in your dinner order!
Next time you’re at your favorite Chinese restaurant, order brown rice instead of the white. Why? Brown rice is the whole grain before it has been stripped of its bran outer layer, which is high in fiber and nutrients. Once that layer has been removed, the white rice that remains is mostly starch.
Brown rice also has a lower glycemic index than white rice, so it does not raise blood sugar levels as rapidly. A recent study by a team of researchers from the Harvard School of Public Health published in the Archives of Internal Medicine adds to the data that brown rice is the healthier choice. Study participants who ate two or more servings of brown rice per week reduced their risk of developing type 2 diabetes by about 10 percent! Pretty cool huh?
So, just a little tip to help you be healthier, and avoid a disease that is sweeping our nation.
Be well…
Sincerely,
Dr. Vince
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